Have you ever thought about how to increase metabolism without exercise? The body is designed with a complex system of hormones and organs that work together to control metabolism. Metabolism is the rate at which the body breaks down and uses the energy from food.
It also controls how quickly calories are burned, which can affect weight loss. While exercise is a great way to increase metabolism, we know there are some people who are just not willing to get moving!
We would hope that if you are cleared by your physician to exercise, whether at home or outside, you would do it! However, we know some people just don’t want to, while others are pressed for time, and others have their different reasons.
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Ways to Boost Your Metabolism Naturally Without Exercise
Here are 10 ways to help you increase your metabolism without exercise.
1 – Eat Spicy Foods
Adding a little heat to your food can help to increase your metabolism. Spicy foods, like hot peppers and chilies, contain a compound called capsaicin, which can help to speed up metabolism.
Capsaicin works by stimulating your body to produce more energy, which helps your body to burn more calories. Try adding a few spicy ingredients to your meals, like jalapenos, to give your metabolism an extra kick.
There are a couple of products we use for this; Tabasco sauce and Cholula hot sauce!
2 – Drink Green Tea
Green tea is a great way to naturally increase your metabolism. It contains catechins, a type of antioxidant that helps to improve metabolic rate.
Studies have shown that drinking green tea can help to increase your calorie burn by up to 8%. For best results, try to drink at least two cups of green tea a day.
We usually have ours a few minutes before bedtime and I can tell you it’s so soothing!
3 – Eat More Protein
Protein is essential for a healthy metabolism. Eating a diet that is high in protein can help to keep your metabolism running at an optimal rate.
Try to eat sources of lean protein throughout the day, like eggs, fish, and chicken. You can also add protein-rich snacks to your diet, like nuts and seeds.
4 – Drink Water
Staying hydrated is important for a healthy metabolism. Drinking plenty of water throughout the day helps to keep your metabolism running at an optimal rate.
Studies have shown that drinking water can help to boost your metabolism by up to 24%. Try to drink at least eight glasses of water a day to keep your metabolism running smoothly.
5 – Eat Fiber-Rich Foods
Fiber-rich foods are a great way to increase your metabolism. Eating foods that are high in fiber helps to keep your digestive system running smoothly.
Fiber keeps your body from storing fat and helps to boost your metabolism. Try adding foods like oats, beans, and whole grains to your diet for an extra metabolism boost. Just be careful that you don’t overdo it on the carbs!
6 – Eat Smaller Meals
Eating smaller meals throughout the day can help to increase your metabolism. Eating several small meals instead of three large ones helps to keep your metabolism running at an optimal rate.
This helps your body to burn more calories and helps to keep your energy levels up.
7 – Add Coconut Oil to Your Diet
Coconut oil is a great way to naturally increase your metabolism. Coconut oil contains medium-chain triglycerides (MCTs) which help to boost your metabolism. Studies have shown that adding coconut oil to your diet can help to increase your metabolism by up to 5%.
Try adding a tablespoon of coconut oil to your meals for an extra metabolism boost.
8 – Get Enough Sleep
Getting enough sleep is essential for a healthy metabolism. Studies have shown that getting enough sleep can help to boost your metabolism and help you burn more calories.
Aim for at least seven hours of sleep a night to keep your metabolism running at its best. If you’re getting anything under 6 hours of sleep every night, your metabolism may suffer.
9 – Take Probiotics
Probiotics are a great way to increase your metabolism. Probiotics are beneficial bacteria that can help to keep your digestive system running smoothly. Studies have shown that taking probiotics can help to increase your metabolism and help you burn more calories.
Try adding a probiotic supplement to your diet to give your metabolism an extra boost.
10 – Eat Healthy Fats
Eating healthy fats is a great way to increase your metabolism. Healthy fats, like olive oil and avocados, help to keep your body running at an optimal rate.
Healthy fats can help to boost your metabolism and help you burn more calories. Try adding healthy fats to your diet, like nuts and seeds, to give your metabolism an extra boost.
So, there you have it! Go ahead and stay on that couch and fire up your metabolism.
